Individual · Couples · Family Therapy
You don’t have to carry this alone.
Lighthouse Compass Behavioral Health Solutions offers compassionate, evidence-based care for anxiety, depression, and relationship challenges — in Jacksonville, FL and telehealth across Florida.
Welcome
A steady place to start.
Whatever brought you here — anxiety, a hard season, a relationship you want to repair, or the pressure of carrying too much alone — you don’t need to have it figured out before you reach out. We’ll meet you where you are and build a plan around what you actually need.
What to expect
A free 15-minute consultation, a first session focused on listening rather than paperwork, and a plan you help shape. No pressure, no judgment — just a next step.
Meet your therapist
R. Joseph Mella, LCSW
Anxiety, Depression & Relationship Issues
26+ years as a licensed therapist and 32+ years in behavioral health. Joe works with adults and couples on anxiety, depression, stress, grief, anger, and relationship challenges — with a particular focus on men who are used to handling everything on their own. In-person sessions in Jacksonville, FL, or telehealth across Florida.
Services
Care built around how you want to work.
On your own, with a partner, or as a family.
Individual Therapy
One-on-one sessions for anxiety, depression, stress, grief, and relationship challenges.
Learn more →Couples Therapy
Rebuilding communication and trust using approaches like the Gottman Method.
Learn more →What we treat
Care for the whole picture.
Anxiety & Depression
Practical tools alongside deeper, lasting work.
Stress Management
Tools that hold up under real-life pressure.
Men’s Issues
A space for men used to handling everything on their own.
Relationship Issues
Direct, practical support for what’s hardest to name.
Grief, Loss & Trauma
Processing loss and difficult experiences at your own pace.
Anger Management
Understanding what’s underneath it, and a healthier response.
Reviews
What clients are saying.
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— [Reviewer first name], Google reviewReady when you are.
Reach out for a free, no-obligation consultation — we’ll help you find the right next step.
Book a free consultation